1 on 1 Nutrition Coaching
Elite Edge
Weekly chat check in
Biweekly follow up calls
Daily accountability nutrition and training tracker
Initial 60 minute virtual consultation
Customized daily nutrition recommendations
One time personalized meal plan that mets your specific nutrition recommendations
Performance nutrition recommendations: before, during and after training
Advanced supplement guidance
Game day nutrition plan and support
Option for continued support once your 3 month commitment ends
$300/month - minimum commitment of 3 months
Performance Power Up
Weekly coaching calls and chat check ins
Daily accountability nutrition and training tracker
Initial 60 minute, virtual consultation
Customized daily nutrition recommendations
One time personalized meal plan that meets your nutrition recommendations
Advanced supplement recommendations and guidance
Game day nutrition plan and support
Performance nutrition recommendations: before, during and after training
Unlimited email and chat access to your dietitian & all the one-on-one support you need to crush all your performance goals
Option for continued support once your 3 month commitment ends
$400/month - minimum commitment of 3 months
Single Virtual Consultation
Perfect for: Athletes at any level who have a few specific questions but don’t require a long-term coaching commitment. This session is designed for those with a solid nutrition foundation who want to refine aspects of their fueling, such as a long-run strategy, race day nutrition plan, or carbohydrate loading approach. It’s also great for athletes seeking expert guidance on targeted areas of performance nutrition. Before the session, you’ll complete an intake form to help us understand your needs and provide relevant background information.
$200 for a one hour session + educational resources
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Consulting Services
Customized consulting sessions are available for athletic organizations, teams, or individual clients seeking specialized expertise in sports nutrition. These sessions are designed to address unique needs and objectives, providing in-depth, actionable strategies to enhance athletic performance, recovery, and overall health. Topics covered include personalized performance nutrition protocols, evidence-based supplement recommendations to support specific goals, and strategic training table planning to optimize team fueling. Each consultation is tailored to ensure practical, sustainable solutions that align with the latest sports nutrition science.
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Team Talks + Partnerships
Engaging group education sessions and long-term partnerships designed to support teams and clubs in establishing a nutrition foundation for all athletes. Team Talks provide educational sessions on topics like pre-game fueling, recovery nutrition, hydration, and injury prevention, while Club Partnerships offer more comprehensive support, including individualized advice for athletes and structured nutrition plans.
