NUTRITION COACHING TO MAXIMIZE YOUR PERFORMANCE
I help empower athletes to perform their best on and off the field with simple and effective sports nutrition strategies.
Join me to optimize your performance, enhance your health, and fuel your success both in sport and in life.
Let’s Work Together!
1 on 1 Nutrition Coaching
Individualized coaching designed to meet the specific needs of each athlete, focusing on enhancing performance, energy, and recovery. Two package options are available!
Consulting Services
Flexible consulting sessions available to athletic organizations, teams, or individual clients looking for specific expertise on sports nutrition. This service offers tailored guidance on various topics, including performance nutrition protocols, supplement guidance, and training table recommendations.
Team Talks + Club Partnerships
Engaging group education sessions and long-term partnerships designed to support teams and clubs in establishing a nutrition foundation for all athletes. Team Talks provide educational sessions on topics like pre-game fueling, recovery nutrition, hydration, and injury prevention, while Club Partnerships offer more comprehensive support, including individualized advice for athletes and structured nutrition plans.
Maximize your potential & feel your best: Meeting with Kelly can help you create an individualized plan to optimize performance, energy levels, body composition, strength, endurance, and recovery.
Individualized guidance: Individualized education on the eating habits that can help you fuel your performance and maximize recovery, help you stay lean, gain muscle, and lead a healthy lifestyle. Including: supplement recommendations, blood work analysis, hydration guidance, and meal timing recommendations.
Long Term Health and Wellness: Nutrition is for life. Beyond immediate performance goals, a sports nutritionist can contribute to your overall health and well-being. They can assist in developing sustainable eating habits that support your athletic endeavors while promoting long-term health.